Bowtie Wellbeing Fair
Timed for April Stress Awareness Month: movement in the yoga room, a parallel mindfulness and kombucha experience in a meeting room, and an Earth Month mindful eating table at the 1/F Pantry — designed to reduce stress, boost engagement, and fit real office rhythms.
High-level summary — wellness activations on the day:
- Yoga classes in the yoga room
- Mindfulness, breathwork, and guided kombucha tasting with Breathing Tea (meeting room)
- Earth Month special: self-serve mindful eating station at the 1/F Pantry (sponsored by Oatside), 1:30 – 3:00 pm
Detailed timings and capacities follow below. Colleagues choose between parallel yoga and meeting-room sessions; the 1/F Pantry table runs as a drop-in alongside the day.
Mindful eating table (sponsored by Oatside)
A self-serve mindful eating station for busy colleagues: one Beans helper on hand, plus guided mindful eating cards to collect on the go — so people can pause with intention even between meetings.
Team building yoga
Light, interactive movement and group-friendly sequences to reset after lunch — builds connection and energy without a heavy workout. Led by Beans Wellness.
Full body stretch for office workers
Desk-friendly mobility for neck, shoulders, hips, and back — practical release for office-based teams. Live Zoom available for colleagues who prefer to join online.
Introduction to mindfulness and kombucha
Flow: introduction to mindfulness; breathwork for stress release; guided mindful tasting and short journaling with three flavours from local kombucha partner Breathing Tea. Framed for April Stress Awareness Month — practical tools colleagues can reuse at work.
Introduction to mindfulness and kombucha
Same flow as Session 1 — repeated so more teammates can join without clashing with yoga timeslots.
Mindfulness + kombucha (meeting room)
Three-part experience in each 30-minute block: grounding introduction to mindfulness; breathwork for stress release; guided mindful tasting and journaling with Breathing Tea (three flavours). Aligned with April Stress Awareness Month — low-sugar, plant-based kombucha framed as mindful eating, not a casual drinks session.
Earth Month at the 1/F Pantry (Oatside)
Extends mindful eating beyond the booked rooms: quick cards and a staffed table so even colleagues who cannot join a full session can still take part during the 1:30–3:00 pm drop-in window.
Let's make this happen.
We're happy to fine-tune timings or room labels to match your floor plan.
Alice Wong · Founder · +852 6292 7628